Nutmeg is a powerful antioxidant, has anti-inflammatory and antibacterial properties. It is a popular spice in cuisine around the world; however, it seems that its benefits for the body are widely underrated. It contains cyanidins, essential oils, phenolic compounds, and other powerful antioxidants, maintaining cell health and slowing cell decay and aging. Studies have […]
For centuries, stinging nettle has been used in herbal medicine for its variety of benefits. Nettle is typically dried and used as a tea or infusion. It is an anti-inflammatory, antioxidant and high in polyphenols, compounds capable of helping to manage and prevent diabetes, obesity, cancer, heart disease and other inflammation related chronic diseases. It
There are of course many species of mint; however, they are all packed with nutrients and beneficial chemicals. All mints are believed to strengthen the stomach and improve digestion. They are used to sooth headaches, alleviate congestion, as a stimulant. Mint is indicated for weight loss, as a memory enhancer, and a topical skin treatment
The greatest benefactor of milk thistle is the liver. It is used to improve the conditions of individuals with liver damage, inflammation, cancer, fatty liver disease, alcoholic liver disease, and hepatitis. Interestingly, it is used to defend the liver against amatoxin, found in death cap mushrooms, as well as various other toxins. The milk thistle
Marjoram has antioxidant and anti-inflammatory properties; it may also act as an antimicrobial. Marjoram can be prepared as a tea, extract, or essential oil, depending on the treatment. It is used to treat infections, digestive issues and painful menstruation. In the past, marjoram was used sooth stomach ulcers and various foodborne illnesses. It is used
Marigolds contain calendula oil, which has antifungal, anti-inflammatory, and antibacterial properties. It is commonly used for healing wounds and relieving skin ailments. It may be used as an ingredient in sunscreen, a treatment for acne, eczema, and diaper rash. Calendula oil is indicated for conjunctivitis, blepharitis, gastritis, minor burns, warts, minor injuries, cramps, and coughs.
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The bark of the Magnolia tree contains two types of neolignans, a class of polyphenol micronutrients. These include magnolol and honokiol, which have antioxidant and anti-inflammatory properties. Recent studies have suggested that they may have anticancer antimicrobial benefits as well. The leaves and flowers of the tree have beneficial properties; however, they are utilized less
In ancient Egypt, licorice root was considered so valuable for its sweet and medicinal properties, that Pharaohs were found buried with it. The Egyptians of old would use the licorice to make a sweet drink, fit for a king. Today, licorice is made into a tea or infusion to treat sore throats, not to be
Kale is one among the most nutrient dense plants in the world, it has antioxidant and anti-inflammatory properties. Kale contains essential vitamins, minerals and beneficial natural chemicals. It is estimated that one cup of kale contains far more vitamin A, K and C required in a day. Kale is high in protein and contains alpha
The Equisetum is known as a “living fossil,” as it is the last remaining family member of the subclass Equisetidae. The understory of forests during the late Paleozoic period were dominated by the Equisetidae family for more than 100 million years. The Horsetail has antioxidant, anti-microbial, anti-inflammatory, and antidiabetic properties. It contains silica, which improves
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